{"id":9459,"date":"2025-02-06T15:22:15","date_gmt":"2025-02-06T15:22:15","guid":{"rendered":"https:\/\/shadox.com\/?p=9459"},"modified":"2025-10-01T21:19:50","modified_gmt":"2025-10-01T21:19:50","slug":"recetas-smoothie-de-fresa-y-cambur-ideal-para-el-desayuno","status":"publish","type":"post","link":"https:\/\/shadox.com\/en\/recetas-smoothie-de-fresa-y-cambur-ideal-para-el-desayuno\/","title":{"rendered":"Recetas: Smoothie de Fresa y Cambur (ideal para el desayuno)"},"content":{"rendered":"<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">Raciones: 2<\/span><\/p>\n<p style=\"line-height: 80%;\"><strong><span style=\"font-size: 12.0pt; line-height: 80%; font-family: Times;\">Ingredientes:\u00a0<\/span><\/strong><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">1\/2 cambur congelado<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">1 taza de fresas congeladas<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">2 cdas. avena en hojuelas<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">1 1\/2 scoop de proteina de vainilla<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">2 cdas. de mantequilla de man\u00ed<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">1 1\/2 taza de leche de almendras (unsweetened)<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">\u00a0<\/span><\/p>\n<p style=\"line-height: 80%;\"><strong><span style=\"font-size: 12.0pt; line-height: 80%; font-family: Times;\">Preparaci\u00f3n:<\/span><\/strong><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">Licuar todos los ingredientes y servir. Para decorar puedes usar parte de la mantequilla de man\u00ed diluida en agua como sirop.<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">\u00a0<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">\u00a0<\/span><\/p>\n<p style=\"line-height: 80%;\"><strong><i><span style=\"font-size: 12.0pt; line-height: 80%; font-family: Times;\">Tabla nutricional aproximada por raci\u00f3n:<\/span><\/i><\/strong><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">Calor\u00edas: 323<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">Carbs: 27 gr<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">Prote\u00edna: 29 gr<\/span><\/p>\n<p style=\"line-height: 80%;\"><span style=\"font-size: 12.0pt; line-height: 80%;\">Grasas: 11 gr<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Raciones: 2 Ingredientes:\u00a0 1\/2 cambur congelado 1 taza de fresas [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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