{"id":64,"date":"2020-12-19T09:09:35","date_gmt":"2020-12-19T09:09:35","guid":{"rendered":"https:\/\/shadox.com\/?p=64"},"modified":"2025-10-01T21:20:45","modified_gmt":"2025-10-01T21:20:45","slug":"los-beneficios-del-cardio","status":"publish","type":"post","link":"https:\/\/shadox.com\/en\/los-beneficios-del-cardio\/","title":{"rendered":"The benefits of cardio by Miguel Robles"},"content":{"rendered":"<p>Los ejercicios cardiovasculares \u00abcardio\u00bb o \u00abaer\u00f3bicos\u00bb son aquellos que reclutan m\u00fasculos y grupos musculares importantes del cuerpo durante actividades f\u00edsicas de duraci\u00f3n prolongada, favoreciendo as\u00ed el consumo de considerables cantidades de calor\u00edas y por consiguiente la disminuci\u00f3n del % de grasa corporal.<\/p>\n<p>Los beneficios de las actividades cardiovasculares realizadas con frecuencia para nuestro organismo son varias, en las que podemos citar:<\/p>\n<ul>\n<li>Disminuye las probabilidades de accidentes cardiovasculares y cerebrovasculares debido a un mejoramiento del funcionamiento del coraz\u00f3n, disminuyendo la hipertensi\u00f3n arterial, el colesterol elevado y la diabetes.<\/li>\n<li>Aumenta tu resistencia y niveles de energ\u00eda al crear condiciones f\u00edsicas donde \u00f3rganos c\u00f3mo pulmones y coraz\u00f3n maximizan sus funciones y capacidades con menor esfuerzo.<\/li>\n<li>Fortalece el sistema inmune permitiendo que este se haga m\u00e1s capaz y eficiente ante las enfermedades.<\/li>\n<li>Reduce el peso corporal, as\u00ed como, las circunferencias corporales debido al incremento de la p\u00e9rdida de grasa corporal.<\/li>\n<\/ul>\n<p>\u00bfCon cuanta frecuencia se deben realizar dichas actividades f\u00edsicas?<\/p>\n<p>Entre 3 y 4 veces por semana, y su intensidad debe ser variada; as\u00ed como, adecuada a las diferentes limitaciones de cada persona, lo que si es cierto es que nunca es tarde para comenzar un buen programa cardiovascular.<\/p>\n<p>Los mejores programas cardiovasculares son aquellos que como Shadox, requieren del uso de la zona superior, como de la media e inferior. La inclusi\u00f3n de mayor cantidad de m\u00fasculos en una actividad cardio como esta, produce un mayor gasto cal\u00f3rico, al igual que un mejor funcionamiento y rendimiento de nuestro coraz\u00f3n y pulmones, tambi\u00e9n unos vasos sangu\u00edneos saludables que permitan hacer llegar con mayor eficacia a todo nuestro organismo tanto el ox\u00edgeno como los nutrientes necesarios para tener una buena calidad de vida.<\/p>\n<p>Otra factor a destacar es que el cardio disminuye las probabilidades de padecer c\u00e1ncer de colon gracias a que favorece la evacuaci\u00f3n como resultado de un mejor funcionamiento de nuestros intestinos debido al incremento del peristaltismo intestinal.<\/p>\n<p>Sigue a Miguel Robles en IG: <a href=\"https:\/\/www.instagram.com\/2fitnessaldescubierto\/\">@2fitnessaldescubierto<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Los ejercicios cardiovasculares \u00abcardio\u00bb o \u00abaer\u00f3bicos\u00bb son aquellos que reclutan [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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href=\"https:\/\/shadox.com\/en\/category\/articulos\/\" rel=\"category tag\">Art\u00edculos<\/a>","rttpg_excerpt":"Los ejercicios cardiovasculares \u00abcardio\u00bb o \u00abaer\u00f3bicos\u00bb son aquellos que reclutan 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