Si quieres comenzar a hacer Shadox y no sabes por d\u00f3nde iniciar, no te preocupes. Lo importante al dar el primer paso con nuestra disciplina es que no sientas presi\u00f3n y, sobre todo, que disfrutes de todo el proceso. <\/p>\n
\nEs importante que te sientas bien, a gusto, y que al mismo tiempo protejas tu cuerpo. \u00bfC\u00f3mo puedes hacerlo? Utilizando ropa c\u00f3moda y que no afecte tu circulaci\u00f3n; adem\u00e1s, que sea de secado r\u00e1pido porque te garantizamos que vas a sudar mucho.<\/p>\n
\nCon el sudor pierdes much\u00edsimo l\u00edquido que es importante reponer. Por eso es ideal que tengas cerca un termo con agua y te hidrates con sorbos cortos si es necesario durante la clase. Eso s\u00ed, como en Shadox hay desplazamientos, toma precauciones para que no choques con ning\u00fan objeto y preferiblemente practica en un espacio abierto.<\/p>\n
\nEl espacio es muy importante porque tienes que asegurarte de que la superficie no est\u00e9 h\u00fameda o mojada para evitar resbalarte o cualquier otro accidente. <\/p>\n
\nRecomendaciones adicionales\u2026<\/p>\n
\nSi nunca has hecho ejercicios te recomendamos no hacer Shadox con el est\u00f3mago lleno. En su lugar, puedes comer algo ligero unos 45 minutos antes e ir probando c\u00f3mo te sientes. <\/p>\n
\nEn caso de que est\u00e9s embarazada o sufras de alguna patolog\u00eda, recuerda que debes consultar primero con tu m\u00e9dico antes de ponerte en pr\u00e1ctica. Solo \u00e9l puede saber si tu salud corre alg\u00fan riesgo o no. <\/p>\n
\n\u00bfY qu\u00e9 es lo m\u00e1s importante de todo?<\/p>\n
\nQue vayas a tu propio ritmo y disfrutes. Es normal que al inicio sientas un poco de desorientaci\u00f3n, pero con la pr\u00e1ctica ir\u00e1s desarrollando al m\u00e1ximo tus movimientos y ganar\u00e1s mucha coordinaci\u00f3n. <\/p>\n
\n\u00bfListo? Ponte tus zapatos deportivos para que te sientas c\u00f3modo y dale play al bienestar.<\/p>","protected":false},"excerpt":{"rendered":"
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